Discussions about everyday bathroom routines have recently resurfaced online, with one question drawing particular attention: is it practical — or responsible — to urinate in the shower? For some, the idea feels unusual, while others see it as a simple habit with potential environmental benefits. Supporters note that combining a shower with urination can reduce toilet flushing, saving significant amounts of water over time. When practiced by large numbers of people, even small reductions in water use can add up. Still, experts emphasize that decisions about bathroom habits should also consider personal health, hygiene, and long-term behavior patterns.
From a medical standpoint, pelvic floor specialists such as Dr. Alicia Jeffrey-Thomas encourage people to think about how repeated behaviors may influence bladder habits. She explains that regularly urinating while standing under running water can create an association between the sound of water and the urge to urinate. Over time, this may lead to a conditioned response in which everyday sounds — like running a faucet or rinsing dishes — trigger a sense of urgency. For people already dealing with urinary urgency or pelvic floor concerns, this reflex may make managing symptoms more challenging.
Another factor specialists mention involves posture and muscle relaxation. For many individuals, especially those assigned female at birth, standing fully upright may not allow the pelvic floor muscles to relax completely, which is important for fully emptying the bladder. Incomplete emptying, when it occurs repeatedly, may contribute to discomfort or bladder-related issues. While occasional exceptions may not be harmful, experts generally recommend using the toilet for urination so that healthy, consistent habits are maintained.
When weighing both perspectives, the decision often comes down to balancing convenience and environmental awareness with personal health. Water conservation is an appealing benefit, but considerations such as conditioned bladder responses, posture, and hygiene may lead others to avoid the practice. Individuals experiencing urinary urgency, incontinence, or pelvic discomfort may benefit from speaking with a healthcare provider for personalized advice. Ultimately, the most suitable choice is one that supports both sustainable habits and long-term well-being.