How to Choose Seafood With Health and Sustainability in Mind
Seafood can provide valuable nutrients, including protein and omega-3 fatty acids, as part of a balanced diet. However, different fish and shellfish may present different considerations involving mercury exposure, environmental sustainability, and production practices. Understanding these factors can help consumers make informed decisions without unnecessarily avoiding seafood. Swordfish and certain tuna species can contain relatively…
Read More “How to Choose Seafood With Health and Sustainability in Mind” »