The Health Benefits of Walnuts: Why They Make a Nutritious Snack
Walnuts may appear simple, but they are among the most nutrient-rich foods you can include in your eating routine. Long appreciated for their flavor and satisfying crunch, they are now widely recognized for offering valuable nutrients that support general wellness. A small handful provides plant-based omega-3 fatty acids, antioxidants, and important vitamins and minerals that…
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