Nutrition Experts Share the Unexpected Health Benefits of Eating Walnuts
Walnuts are far more than a simple snack — they’re a nutrient-rich superfood that supports overall health in remarkable ways. Loaded with heart-healthy fats, plant-based protein, antioxidants, and essential vitamins, these brain-shaped nuts offer lasting energy and nourishment. Their unique mix of omega-3s, fiber, and minerals makes them a smart, satisfying addition to meals or…
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