Waking Up at the Same Time Every Night? Here’s What Your Body Could Be Trying to Tell You
Waking up around 3:18 AM—or at a similar early hour—can be frustrating, especially when it happens often. But it may not be as random as it feels. Your body and mind could be signaling stress, emotional buildup, or an unbalanced sleep rhythm. When tension or unresolved thoughts linger, they can interrupt your rest. Practicing gentle…