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The health benefits of a decent home

The health benefits of a decent home

One of life’s most overlooked elixirs is a clean and tidy home. Well-maintained accommodation can not only make you feel satisfied, it can also help you stay organized. If you have always lived in disorder, you will be surprised at how much a great spring cleaning can do for your mental well-being.

That is why household cleaning services are a great investment for many households. There is nothing more important than investing in your health and happiness. Running a decent house is worth your time, effort and money. Here are some more house cleaning benefits to think about …

Cleaning is therapeutic

Even for housekeepers, participating in regular housework can be a great way to release energy, burn calories, and reduce anxiety. If you have some time, you save some of the cleaning work.

The Scottish Health Survey reported that doing chores at home was enough to reduce stress by about 20%. And given the stress and anxiety associated with a shorter lifespan, it is important for us to find ways to deal with the stresses in our lives.

In addition, tasks such as vacuuming for 30 minutes can zap between 99 and 166 calories (depending on weight). You can even burn calories by working with relatively little effects such as ironing or washing dishes.

Neat home = neat mind

2 The health benefits of a decent home

It is true that they say. A tidy home can really help you feel relaxed and focused. A crowded house can lead to feelings of chaos and loss of control. The key to reducing everyday chaos is having a “home” for everything – a special place where things can be kept in their proper place after use.

The answer to this is storage in every single room. An organized wardrobe with plenty of space on the rails is a must for the bedroom. For a home office, shelves have to hold all files and work equipment. Storage jars with labels are essential for the kitchen to keep the cabinets in order.

A more organized house will not only help you access things you need faster (no more wasted hours looking for lost items), but your days will also go much smoother.

Teach children good habits

A tidy family house not only has a tidier life, but also places high demands on your children. By keeping an eye on the cleaning work and encouraging your little ones to help, you are giving your adults good habits.

They will pass these habits on to the university and become considerate roommates. By teaching children to appreciate the place they live, they are more concerned with possessions and show respect for other people’s possessions. After all, they also become amazing role models for their own children.

Improve the air quality at home

3 The health benefits of a decent home

Did you know that we breathe in toxins from the air every day? This happens when we’re outside, but there are also common air pollutants in our homes that are caused by dust, dirt, or gases – as well as mold and mildew toxins.

That is why it is so important to maintain a clean house. Frequent cleaning is not just about maintaining appearance, but also about improving the air quality for your family. If you have moisture problems, installing ventilation is a must, as mold spores affect respiratory health. Dehumidifiers can also be helpful during the winter months, as can plants, as they can purify the air and absorb moisture.

A clean home is a safe home – and the only way to protect yourself from invisible poisons. Since poor air quality is a cause of allergies and other health problems, there is nothing more critical than keeping a clean and tidy home.

This blog post was written by the cleaning experts at TidyChoice, London’s top platform for housekeeping and cleaning services. Find trusted home cleaners near you with a simple online booking.