Fans recently expressed concern for Rachael Ray after a video showed her speaking with slight slurring and appearing a bit unsteady. The clip quickly spread online, prompting speculation about her well-being. In the first episode of her new podcast, I’ll Sleep When I’m Dead, Rachael addressed the rumors directly, explaining that she’s been recovering from a few minor injuries caused by her busy lifestyle and nonstop work routine.
“I’ve had a couple of bad falls recently,” she revealed. “I’ve been dealing with some aches and pains — all because I can’t sit still.” Rachael shared that she loves working around her home in upstate New York, cooking and doing chores that keep her active and creative. “It’s just who I am,” she said with a laugh.
Still, the TV personality admitted that her body has been reminding her to slow down. “I’m not twenty anymore,” she joked. “Sometimes I forget I need to take a break.” She added that she’s now focusing on rest and recovery while maintaining her signature optimism and gratitude.
After her update, fans flooded her social media with positive messages and encouragement. Rachael thanked everyone for their kindness and reassured them that she’s doing well — balancing her passion for cooking with the self-care she’s learned to prioritize.