If you suffer from allergiesIt can be difficult to find ways to reduce the number of allergens in your home. Of course, it is necessary to find ways to reduce allergens. If you don’t take the necessary steps to make your home allergen-free, you may have respiratory problems.
While it’s not possible to make your home completely allergen-free, you can reduce many common allergens in your home. Here are some tips to get you started.
Know where allergens are lurking
If you know where allergens are lurking, you can spend time targeting those areas directly. Regular cleaning of your home can help reduce allergens so you can breathe more easily.
Allergens tend to collect on surfaces. However, when disturbed, they will blow up and spread throughout the rest of your home. Allergens can be embedded in soft materials such as carpets, upholstered furniture, bed linen and soft toys. Mold can also develop on damp surfaces such as bathroom walls or in basements.
Use an air purifier
air cleaner can help remove allergens from the air in your home. Whenever you inhale pollen, dander, dust mites and other allergens, there is a possibility that you will trigger an allergic reaction. Air purifiers help remove these allergens from the air, making it easier for you to breathe.
Allergens come in different sizes. Depending on how bad your allergies are, you may only need air purifiers in certain rooms. Most allergy sufferers should use an air purifier in their bedroom while sleeping.
Dust several times a week
While dusting is impossible, dusting your house several times a week can help limit your exposure. Dust can cause asthma, wheezing, and other breathing problems.
Do not leave any surface untouched when dusting! Dust remains in places such as on window sills and ceiling fans. Wipe the surfaces in your home several times a week with a damp paper towel. You can also use a microfiber cloth or a duster. Don’t forget to wipe wooden furniture!
Vacuum several times a week
The deep fibers of the carpets are the perfect place where allergens can be trapped. Every time you walk over your carpet, you release allergens into the air. Get in the habit of vacuuming your carpet several times a week to remove the allergens lurking on the surface of your carpet.
Regardless of how often you vacuum, you want to do steam cleaning every few months. Steam cleaning is the only way to remove the allergens that are deeply embedded in your carpet.
Get rid of carpet
If you have a carpet in your home, you should remove it. As mentioned above, the carpet traps allergens even if you vacuum it regularly. Carpeting can make your allergies worse, especially when used in the bedroom.
Replace the carpet with easy-to-clean flooring such as laminate. Laminate can be swept or wiped. If you still want softer flooring, you can use carpets. Carpets can still cause allergies, but are a little easier to keep clean.
Keep pets away
Pets can make your allergies worse due to their hair and dander. There are some dog breeds, like the Bichon Frize, that are considered hypoallergenic because they do not shed. However, you can still carry allergens on your paws from the outside.
Try to keep pets out of your bedroom. Teach them to stay away from upholstered furniture. Have your pets brushed regularly to limit the amount they shed. And if possible, wipe your paws when they come in.
Lower humidity in the house
Remember that mold grows on damp surfaces. If your house is damp, mold and mildew can lurk in places in your house. One way to reduce mold is to wipe the bathroom surfaces after showering.
If other parts of your house are damp, e.g. B. Your basement, you should operate a dehumidifier. A dehumidifier helps remove moisture from the air and thus reduce allergens. Dehumidifiers can also help prevent dust mites.
Suffering from allergies, especially at home, is no fun. Fortunately, you can take certain measures to reduce the number of allergens found in your home. Regular cleaning of your home, including vacuuming and dusting, is recommended. Using an air purifier to remove allergens and a dehumidifier to reduce humidity can also help.