That sudden feeling of jerking awake just as you’re drifting off to sleep
Many people have experienced the startling sensation of suddenly jerking awake just as they are about to fall asleep. Often accompanied by the feeling of tripping, slipping, or falling from a height, this common phenomenon is known as a hypnic jerk, or sleep start. Although it can feel alarming, experts generally consider it a normal part of…
Read More “That sudden feeling of jerking awake just as you’re drifting off to sleep” »