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Proven ways to beat the summer heat

Summertime is undoubtedly getting hotter every year, which in turn makes dealing with the summer heat more difficult. However, there are many simple and effective ways that you can fight the summer heat.

For this reason, we have compiled a list of the best practices you can use to overcome the oncoming summer heat.

Energy efficient ways to stay cool indoors

We find it necessary to keep the air conditioning at the lowest temperature at all times, and this is something that consumes far too much energy, making summer electricity bills an absolute nightmare. It also makes the change from super cold to intensifying how hot the heat is! What you can do is make sure you always have it at 25 or 26 degrees Celsius, and this ensures that the bill is not insanely exaggerated because it doesn’t consume as much energy as below that temperature. Another good idea to stay cool is to get a few fans. Sometimes people like to stay away from fans because of the noise, but that’s no longer a problem as there are actually noiseless fans on the market. If you don’t know what to get, check out the reviews below https://silenthomehub.com/best-quiet-fans/ are a great resource to help you choose the right one. Fans are a great way to save energy and effectively survive the summer heat for long hours. There are even options that give off a light spray when moisture and heat are unbearable. You should also keep the heat out by making sure your windows are closed too.

Know your body

We already know that The importance of staying hydrated in summer to avoid the heat, but did you also know that there are certain areas in your body that cool down much faster? If you get a cool pack and put it on either your neck or your wrists, you can keep your whole body cool much faster. Also, remember to always wear the right materials that don’t make you sweat like crazy, and always stick to the lighter colors as you feel so much hotter with darker clothing.

photo-1471105613346-f63bc11dab15 Proven ways to beat the summer heat

Eat the right food

Didn’t you know that Food you eat makes a difference on body temperature? Yes, now you know! It is true that when you eat really heavy meals, your body is obviously trying to work to digest it, and in this way it really heats up quite a bit. In summer, make sure you stick to light meals made from fresh fruits and vegetables, and spare the garbage as much as possible. You will see the difference when it comes to dealing with the heat.

Use the right lighting

Pay attention to the type of lamps you use, as the wrong ones can make your room even hotter than it should be. Incandescent lamps consume a great deal of energy and make your room even warmer. You should definitely think about energy saving options as they not only save energy, but do not warm up at all!

Up? below!

Do you know how it was always best to be upstairs as a child because that’s where your parents’ room or your room is? Well it’s not where you want to be for summer, that’s for sure! It is proven that it gets much cooler in the summer on the ground floor or even in the basement, if there is one. This is because hot air always rises. The lower you are, the better. This way it will be much easier for you to sleep anywhere except your bedroom this summer!

Summer heat seems to be an unbeatable force of nature, but it really is! Take into account the points we mentioned here and you will see what difference this will make for you this coming summer. All you have to do is have a few tricks up your sleeve, think about location, your body, and shortcuts, how you can save energy so that the cooling factor follows you wherever you go in the scorching heat. And always think of the undeniable effect of staying hydrated at all times, because this is something that trumps everyone!