A good sleep schedule is associated with staying fit both physically and mentally. However, buying a mattress without researching your destination can have long-term consequences for not only your sleep, but yours as well health, also.
Since mattresses aren’t exactly cheap, it is important to make the decision before making an investment. Whether you sleep on your stomach or suffer from back pain every day, this mattress guide provides you with all the information you need to choose the best mattress.
Shop in store or online
Shopping for a mattress in-store is an excellent option if you want to experience the mattress in person and choose from a wider variety of beds. Many stores even offer to remove your current mattress for you. This has the disadvantage that choosing from a wide range can sometimes confuse you.
The best way to make a decision in the store is to lie down on different mattress options for 10 minutes at a time, trying to figure out which ones will be painless or painless after a while. In addition, there is always room for negotiation in business. So don’t be afraid to haggle.
On the other hand, online shopping is an excellent option when you don’t have to deal with a seller and want to be overwhelmed by too many options. Shopping online also gives you a money back guarantee and usually includes free shipping, which minimizes the risk. The downside is that you have to throw away your old mattress and set up the new one yourself.
The different types of mattresses
Pocket spring mattress:
This mattress is at the luxurious end and consists of small feathers that are combined in a fabric bag. There are a variety of soft, firm, or medium versions of this mattress and you can choose one based on your preference. This mattress is on the heavy end and since it is filled with natural materials like lambswool, it can make allergies worse.
Open spring mattress:
Also known as a continuous coil or open coil mattress, this mattress contains a long piece of wire that is wound into multiple springs. These mattresses are pocket-friendly, and while the sides are machine-sewn, their light weight makes them easier to turn. Since these mattresses are less supportive, they are ideal for cots or guest beds.
This mattress is filled with latex foam that does not overheat at night. It’s also long-lasting and can last a long time. Since it can feel solid, the mattress is better for those who like to sleep on a firmer bed. Latex mattresses are heavier and can develop dents and lumps over time.
Memory foam mattress:
These mattresses are made from a material called memory foam that adapts to weight and temperature. It also relieves your joints, absorbs your weight and shapes itself according to your body shape. While this mattress tends to get warm, it is excellent for those who suffer from back pain. It’s a preferred type of RV mattress for use in caravans and mobile homes.
As the name suggests, this type of mattress uses a combination of materials like pocket springs, memory foam, and latex to help you get a good night’s sleep. It often comes with a top layer of memory foam and a pocket-sprung base that gives you support and comfort all night long.
Continuous and coil:
A budget-friendly option, this mattress is made from a wire with a loop. While it is easy on the pocket, it wears out more than the other options. It also tends to move when you throw and turn around at night. Hence, it may not be a good option if you are having a restless sleeper.
Mattress in a box:
This type of mattress is modern and refers to easy delivery as you don’t have to wait long for the mattress to arrive. It is compressed and ready for use within a few hours of arrival. An excellent option for the mattress in a box is a Saatva mattress that’s made of environmentally conscious materials.
The firmness of a mattress
The firmness of a mattress plays a big role in the health of your sleep. The ideal toughness for you depends on your weight, height and sleeping position. Here’s what you need to know about the firmness of a mattress:
- A soft bed is best for those who toss and roll over or sleep on their side at night as it is best designed with alternating positions. While your sleeping position is already helping to relieve the pressure on your spine, the softness helps to adjust the mattress to your body.
- A medium-soft mattress is ideal for people who constantly change positions. It supports the spine and is shaped according to the sleeping position.
- A medium firm mattress helps those who sleep on their back by providing support for their lower back.
- A firm mattress is ideal for people who prefer to sleep on their stomachs, are overweight or have back pain. It keeps your back comfortable and stable without sinking you into the mattress, causing pain in the lower back.
While the idea of buying a mattress may seem like a daunting task at first, it is actually a lot easier than it looks. As long as you know exactly your sleeping patterns and positions, you can choose a mattress that will allow you to sleep like a baby at night.
What other things should be considered when choosing a mattress? Let us know in the comments below!