How to make your bedroom better for a good night’s sleep

The functionality of a bedroom is only limited by the imagination. You can use it as a library, office, storage area and more. But at the end of the day, its main purpose is to help you sleep. If you know this, it makes sense to optimize your bedroom so that comfort and relaxation are as cheap as possible.

Research has shown that our environment plays an important role in regulating our emotions and thus our ability to fall asleep quickly and to remain in a state of restful sleep for as long as necessary. Below are some tips to help you make your bedroom more suitable for a good night’s sleep.

stay calm

Try to keep your room in the 20 ° C range, although your preferences and habits regarding what you’re wearing and the thickness of your blanket may require a little experimentation. You can regulate the temperature by changing the thermostat, using a fan and isolating the windows.

Reduce exposure

The nighttime exposure adversely affects your daily rhythm. Your brain is essentially tricked into believing that the sun is still shining, which reduces melatonin production – a hormone related to relaxation and sleep. This applies in particular to blue light, which is emitted in large quantities by electronics such as smartphones and televisions.

Avoid them two hours before bed. If that’s not possible, you can download a blue light filter app or wear glasses that block blue light. It also helps to turn off all other lights and use blackout curtains to prevent outside light from coming in. Conversely, exposure to natural light during the day can help keep your daily rhythm healthy.

Optimize your bed

Your mattress and pillow should match your body weight and sleeping style. For example, back sleepers benefit from a softer pillow that prevents the neck from bulging forward, while stomach sleepers are better off with thin pillows that keep their spine flat. Side sleepers need soft to medium-weight memory foam mattresses and so on.

It’s just about analyzing your sleeping habits, doing a little research, and then making the necessary adjustments. This also applies to the size and shape of your mattress. This provision can help you save space in your bedroom Check the dimensions first before the purchase.

Do it calmly

As funny as bright and vivid colors may be, they are not very helpful when you fall asleep. If you’re considering a repaint, look at that calm and soothing colors like muted pastels, blue and gray. Sound is no less important. If you’re not a fan of wind chimes or chirping crickets, a white noise machine can help drown them out.

Reduce the clutter

Did you know that a messy room can lead to sleep deprivation? You don’t have to be a Feng Shui master to follow the advice. Research has shown that clutter can cause fear and can make you restless at night. Also, you don’t want to step on a Lego barefoot on the bathroom during your midnight trip.

Try to keep your bedroom as clean and organized as possible. It may not be easy at first, but eventually it becomes a habit you don’t even think about. While you’re at it, don’t hesitate to add a few calming elements. These can be candles, relaxing works of art, plants and oil diffusers for a relaxing fragrance.

The above steps will make your bedroom more suitable for sleeping. The best thing is that you can do almost all of them in less than a day, but their effects offer lifelong benefits.