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More than a third (35 percent) Adults in the United States do not get as much sleep per night as they should (at least seven hours a night).
Are you part of this group? Do you toss and turn around all night struggling to fall asleep?
There are many reasons why you may find it difficult to sleep at night. Have you ever thought that the arrangement of furniture in your bedroom could throw things off?
Read on to learn more about the right Feng Shui in the bedroom so you can sleep well.
You will be amazed how much better your sleep will be with just a few simple adjustments!
What is Feng Shui?
Before we dive into the specific ways you can improve your bedroom feng shui, let’s briefly look at what feng shui actually is.
Feng Shui is an ancient Chinese practice. It has been used for thousands of years. Good feng shui is associated with all sorts of positive benefits, including good health and happiness.
Feng Shui is about changing the placement of yourself and the objects in a given room in order to balance the energies in that room.
Get better bedroom feng shui
Now let’s move on to the specific ways in which you can improve the Feng Shui of your bedroom. The following tips can help you transform your bedroom into a balanced, positive place that will improve health, happiness, and sleep.
Use a good headboard
A good, solid headboard is a must if you want to establish good feng shui in your bedroom.
Using a good headboard gives you protection and support during your sleep. For feng shui purposes, a good headboard is a solid headboard made of wood or upholstered.
Lift your bed off the floor
The best thing to do is to lift your bed off the floor without anything being stored underneath. When you lift your bed off the floor, energy flows through the room in a more natural way and prevents blockages.
Move your bed
Put your bed in the feng shui command position. This is the area farthest from the door and diagonal to the door. You should be able to see the door from your bed, but you don’t want to stand in line with it.
According to Chinese Feng Shui masters, placing it at the door is similar to placing it in a coffin that is removed feet first.
If your feet line up against the door while you sleep, you will lose energy all night and won’t wake up rested and refreshed.
Balance your bed
Make sure that the furniture surrounding your bed is also in balance. You should have two bedside tables or other furniture on either side of the bed.
Your bedside tables and the decorations placed on them do not have to match, but it is important that there is a balance so that you can rest well at night.
Avoid sharp angles
Try not to point sharp angles at you while you sleep.
This can include decorations, sharp corners of the wall, or sharp corners from your bedside tables. When sharp corners are pointed at you, attacking energy comes towards you all night.
Move your mirror
Avoid placing the mirrors so that you can see yourself from your bed.
If your subconscious sees your reflection in the mirror all night, you will sleep more restlessly. Move the mirrors away from your bed or cover them with a piece of cloth before going to sleep.
Bonus tips for better sleep
Improving feng shui in your bedroom is a great first step in transforming the space and making it a place of calm. However, you can do more to improve your sleep quantity and quality.
Also, try implementing these other tips to make sure you wake up rested and rejuvenated each morning:
Stop using screens before bed
Avoid exposing yourself to blue light from screens before bed. Turn off the TV and stop scrolling social media at least an hour before bed. If you must use these devices, wear at least blue-light safety glasses.
Follow a routine
Having a consistent bedtime routine makes it easier for you to send a signal to your body that it is time to rest.
Try to go to bed and wake up at around the same time each day, including weekends. Have a specific routine that you go through every night to help you relax before bed.
Cutting off caffeine early
The sooner you cut off caffeine for the day, the better.
Caffeine has a half-life of 5-6 hours. This means you may still feel the effects six hours after your last cup of coffee or caffeinated tea.
To avoid caffeine disturbing your sleep, stop consuming it at least six hours before you plan to start consuming hay.
Invest in a new mattress
You may also need to invest in a new, more comfortable mattress.
After all, if your mattress is lumpy and worn, it doesn’t matter how well you’ve positioned your bed.
Check out several to make sure you get a mattress that will suit you Mattress rating Websites where you can learn more about the various options that are available to you.
Look for mattresses that you can also test at home before committing. That way, you will get a better idea of whether it is a good fit for you and your sleeping needs.
Improve your bedroom feng shui today
As you can see, there are many steps you can take to improve your bedroom feng shui and get better sleep.
Try these tips today and find out which ones work best for you.
Would you like to learn more about how to redesign your bedroom or change the look of other rooms in your house? In this case, there are many helpful resources available on our website.
Check out the Bedrooms section of the website today, then check out some of the other rooms if you are really inspired!
